Completely satisfied Independence Day!

The Fourth of July appears to be when summer season barbecues abound. Grills get fired up and freezers are stocked with popsicles. It’s at all times nice to chill and calm down, however bear in mind to steer clear of alcohol when you’re pregnant, making an attempt to get pregnant or when you suppose you’re pregnant.

Consuming alcohol throughout being pregnant will increase your child’s possibilities of untimely delivery, delivery defects, fetal alcohol spectrum problems (additionally known as FASDs), low birthweight, amongst different issues. Consuming any quantity of alcohol at any time throughout being pregnant can hurt your child’s growing mind and different organs. No quantity of alcohol has been confirmed protected at any time throughout being pregnant.

Listed here are some suggestions that will help you keep away from alcohol throughout being pregnant:

  • Plan to drink different issues, like fruit-infused water, glowing water or plain water.
  • Use a enjoyable straw or put an umbrella within the glass to make it appear extra festive.
  • Inform your accomplice and your family and friends that you simply’re not consuming alcohol throughout being pregnant. Ask them to assist and help you.
  • Should you need assistance to cease consuming, discuss to your well being care supplier. He may help you discover sources that will help you cease.

Have a protected and completely satisfied Independence Day, everybody!

For extra data on easy methods to have a wholesome being pregnant, go to marchofdimes.org.