Ask Scary Mommy: I Don’t Suppose I Can Handle My Anxiousness With out Remedy Any Longer

Ask Scary Mommy is Scary Mommy’s new recommendation column, the place our staff of “consultants” solutions all of the questions you may have about life, love, physique picture, mates, parenting, and the rest that’s complicated you.

Right this moment we’re speaking about psychological well being. A lot of individuals are experiencing an uptick in nervousness or despair currently, as a result of pandemic, the election, and the final dumpster hearth of 2020. What do you have to do in case you suppose it could be time to contemplate medicine?

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Pricey Scary Mommy,

I’ve had bouts of hysteria and despair over time, however I’ve at all times been capable of handle it with out medicine. The previous few months have been worse than traditional although, and my typical self-care instruments aren’t doing the trick. I believe it could be time for me to contemplate medicine, however I’m scared. What ought to I do?

First, good on you for making your psychological well being a precedence. You also needs to pat your self on the again for being self-aware sufficient to know when issues are “off.”

I perceive that the prospect of taking medicine of any type could be fraught with a number of blended feelings. It isn’t at all times a black and white choice, and there are a number of issues that must be thought-about – like potential unwanted side effects, different underlying medical situations at play, whether or not the medicine will truly do what you’re hoping it’ll do, and whatnot.

Backside line: the choice to take medicine must be made when absolutely armed with correct info.

Sadly, all too typically, the “info” we get about psychological well being is usually coming to us underneath a veil of stigma, disgrace, and misinformation. We’ve come a great distance, however there nonetheless appears to be a stigma round medicine to deal with nervousness and despair in a means that there isn’t for medicine to deal with one thing like, say, diabetes or hypertension. And it’s bullshit. There must be no disgrace round medicine for psychological well being situations. No disgrace in any respect. In actual fact, the choice to take your psychological well being critically must be applauded.

In fact, there are unwanted side effects and issues to bear in mind with any medicine. So it’s best to positively speak to your physician about your choices. Remedy alone gained’t magically “repair” the whole lot, however they may help you get to a  baseline that makes all these different self-care instruments – train, meditation, prayer, remedy, and so forth. – simpler.

I perceive your fears – I’ve been there myself – however please don’t let your fears preserve you from doing what you want to do on your well being. Collect info as a lot info as you may. Discuss to your physician and therapist (and in case you’re feeling anxious about doing it in particular person, that is the sort of factor that’s straightforward to do on-line). Ask individuals who have taken nervousness or despair medicine about their experiences. Learn up on the most recent knowledge about efficacy. Put aside any stereotypes or stigma chances are you’ll consciously or subconsciously be holding on to about psychological well being. After which make the choice that’s finest for you.

Handle your self. You deserve it.

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